2024 RunBlogRun Spring Training Program, Week 4, Day 4, I say Fartlek, you say Speed Play!
That is Thursday, April 4, 2024.That is Week 4, Day 4.That is Fartlek Day.Gosta Holmer, a Swedish Olympian who competed ...
Tag: RunBlogRun
2024 RunBlogRun Spring Training , Week 3, Day 2, Shaking it up on Tuesdays
That is Tuesday, March 26, 2024.This can be a Combo day!Hill Days are to put on you out, so we ...
2024 RunBlogRun Spring Training Program, Week 2, Day 7, On Sundy, You Run Long
That is Sunday, March 24, 2024.That is your long term day.Your exercise:Heat up slowly,75-90 minutes of operating for juniors and ...
Laura Muir-Then and Now – runblogrun
Laura Muir – then and nowI've been watching Laura Muir since 2011—some 120 races in all. Sure, I do know ...
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