Introduction
Simone Biles, an icon in gymnastics, stands as a testament to human strength, resilience, and excellence. With great anticipation, the global community awaits the Paris 2024 Olympics; Biles is preparing for her most challenging competition yet. Her journey to Paris is about physical readiness and overcoming deep-seated trauma, a theme poignantly explored in the latest Netflix documentary, “Simone Biles Rising.” This article delves into Biles’ incredible journey, struggles and triumphs, and relentless pursuit of greatness.
Simone Biles: A Gymnastics Icon
Simone Biles’ rise to fame is nothing short of extraordinary. Born in Columbus, Ohio, Biles discovered her passion for gymnastics at a young age. Her natural talent and unwavering dedication propelled her to the sport’s top. By the time she was 19, Biles had already become the most decorated American gymnast, earning a record number of medals at the World Championships and the Olympics. Her innovative routines and exceptional performances have set new standards in gymnastics, inspiring countless young athletes around the globe.
The Toughest Journey: Overcoming Trauma
Behind the scenes of her glittering career, Biles has faced significant personal challenges. In 2018, she courageously disclosed that she had been the victim of sexual abuse by Dr. Larry Nassar, the former physician of the USA Gymnastics team. This revelation was a turning point, not only for Biles but also for the entire gymnastics community. Biles has since become a powerful advocate for survivors of abuse, using her platform to demand accountability and change.
Overcoming such trauma required immense mental strength. Biles has openly discussed her battles with anxiety and depression, casting a spotlight on the significance of mental health in sports. Her healing journey has involved therapy, support from loved ones, and a renewed focus on self-care. As she prepares for Paris 2024, Biles’ story of resilience and recovery inspires many.
Preparing for Paris 2024
Training for the Olympics is an arduous task, and for Biles, it involves balancing intense physical workouts with mental health care. Her coach, Laurent Landi, plays a crucial role in her preparation. Landi’s coaching philosophy emphasizes not just technical skills but also emotional well-being. Under his guidance, Biles has developed routines that push the boundaries of the sport while ensuring she remains mentally and physically healthy.
The road to Paris has been challenging. The postponement of the Tokyo 2020 Olympics due to the COVID-19 pandemic disrupted training schedules and competitions. Despite these setbacks, Biles has remained focused and determined to compete at her best. Her commitment to excellence and her experience and skill position her as a strong contender for gold in Paris.
Personal Life and Support System
Away from the gymnastics arena, Biles finds strength in her relationships. She has a profound connection with her spouse, Jonathan Owens, an NFL player who has been a steadfast source of support. Building on mutual respect and understanding, their relationship has been a cornerstone of Biles’ happiness and stability.
Biles also credits her family and close friends for their unwavering support. Her parents, Nellie and Ronald Biles have been instrumental in her journey, providing a nurturing and stable environment. This robust support system has been crucial in helping Biles navigate the highs and lows of her career.
The Netflix Documentary: A Closer Look
If you want a deeper, more thoughtful exploration of Simone Biles’ journey, “Simone Biles Rising” is a genuinely inspiring two-part documentary premiering Wednesday on Netflix. This is the first half of a four-part series, with the conclusion in the fall. Directed by Katie Walsh, the series captures the drama of Biles’ return to the Olympics after her withdrawal from the 2020 Games due to the twisties — a condition where gymnasts lose their sense of space and coordination mid-air.
However, the documentary goes beyond this riveting comeback story. At 27, Biles will be the oldest American woman to compete in Olympic gymnastics in 72 years. “Rising” delves into what makes an extraordinarily gifted person seem ordinary, showcasing Biles as an articulate, self-possessed, and good-humored young woman. It portrays Biles as a gymnast, daughter, sister, teammate, friend, and newlywed to Green Bay Packers’ Jonathan Owens.
Critically, Biles is a survivor of sexual abuse by the infamous Larry Nassar, a trauma she relates to her breakdown in Tokyo. The theme of therapy and self-recovery is central to the film. Followers of documentaries on female sports superstars may recall 2021’s “Naomi Osaka,” which similarly addresses the mental health struggles of the tennis star.
Biles’ Message on Mental Health
Simone Biles often uses her social media platforms to share inspirational messages. On Twitter, she recently posted: “Your mental health is just as important as your physical health. Take care of yourself, seek help, and never be afraid to speak your truth. #MentalHealthMatters.” This message resonates deeply with her followers, reminding them of the importance of prioritizing mental well-being.
Achievements and Legacy
Simone Biles’ list of achievements is unparalleled. She has won 25 World Championship medals, including 19 golds and four Olympic gold medals. Her innovative skills, such as the “Biles” on floor exercise and balance beam, have been named after her, cementing her legacy in the sport. Beyond her medals, Biles has been a trailblazer, advocating for athletes’ mental health and pushing for systemic changes in gymnastics.
Her impact extends beyond the gymnastics community. Biles has inspired millions with her courage, resilience, and advocacy. Her legacy is not just one of athletic excellence but also personal strength and integrity.
We applaud @simonebiles for opening up about her mental health in the new documentary, “Simone Biles Rising.” As we tune into the exciting athletic events ahead, remember that even the most extraordinary athletes are human — and everyone has their own mental health experiences. pic.twitter.com/2x0SXQmJZw
— The Mental Health Coalition (@mentalhealthcln) July 22, 2024
Conclusion
Simone Biles’ journey to Paris in 2024 is a testament to her extraordinary resilience and determination. As she prepares for what could be her final Olympic Games, she continues to inspire with her strength, skill, and advocacy. Biles’ story is one of triumph over adversity, an inspiring testament to the resilience of the human spirit to overcome even the toughest challenges. As we look forward to Paris 2024, we celebrate her athletic achievements, unwavering courage, and resilience.
